Austin Group Runs
Looking for a dedicated but fun running group in Austin, TX? Our group training offers trail, track, and road runs for any level of runner.
From the absolute beginner, the casual runner, to the ultra-marathoner and Boston qualifier. We’re always open and welcoming.
See some of the routes we run throughout Austin, or join us today for a run!
Weekly Schedule
Trail Discovery (D)
shorter / easier trail routes
Trail (T)
group runs through Austin’s best trails
Workout (W)
improve your strength and technique
Road (R)
ideal for half/full marathon training
Tuesdays
5:30a (W) - Epoch Coffee Farwest
6:00p (W) - Austin High/ Barton Springs
Wednesdays
6:30a (D) - Barton Creek Greenbelt
Thursdays
5:30a (W) - Barton Springs
Saturdays
7:00a (T) - Rotating Greater Austin Area
Sundays
7:00a (R) - Rotating Central Austin Area
New Here?
We have a 100% satisfaction guarantee for new members.
Join Us
*Discounts 6 & 12 month packages
Group Runs
Access to our group runs
Coach-led runs and workouts
Marked weekly trail runs
Free Trail Roots Tee
Community chat / forum
15% discount on Trail Roots Gear
Discounts at Ready to Run and The Loop Running Supply
+Member Coaching
Tailored training and race prep emails
Training Peaks plan with daily mileage target
Training Peaks with customized training details
Monthly coaching call
Unlimited plan adjustments
Choose your preferred coach
With Truemed its easy to use your HSA or FSA to pay for your preventative health expenses like your Trail Roots membership.
Strength training
It’s an essential part of running: keep injuries at bay while improving your longevity. To get the personalized approach, you need personal training.
Our virtual strength training program makes it easy. After your consultation, your coach will develop a custom strength plan to suit your needs. You’ll have your program available in-app along with direct messaging to your coach for accountability and plan changes.
Includes:
Initial consultation
1-2 strength workouts a week based on your needs
3 mobility workouts
Weekly check ins via direct message
FAQ
What will my first run look like?
We recommend showing up 5-10 min before the start. We will welcome you with open arms and make sure you have new friends to run with. The coach will talk about the route for the day, the length of the run or workout details and for Sat/Sun runs we will highlight the post run breakfast option!
If I am training for a trail race, why should I run on the track or road too?
While the trail has much to offer, we have seen significant benefits from combining the road, trail, and track workouts. By running solely on the trail, runners tend to get comfortable in the same pace and lose some of their speed. You need variety in your training. The track workouts help with your speed and form. Your coach can watch you more closely while on the track and that allows us to provide more feedback. The roads are great for strength-based workouts such as tempo runs and hill workouts. When we combine the two with the long trail runs we see better results.
What if I am afraid to run alone?
Typically folks gather with similar paces and the reason we created the packs. There is a chance you may end up on your own at some point. We do have markers that will guide you through your run on the trail and print out instructions for the road runs. It is normal to be uncomfortable in a new environment. You always have the option to do a few private sessions to get more comfortable prior to joining the group. Our pack leaders are also at most runs and can help keep an eye on you.
Is this group for me if I am walking or run/walking?
We think so! While the majority of our group is running we do have some that run/walk especially on the trail. So we would likely be pairing you up together
What do I need to bring?
Running shoes and a water bottle. Here is a checklist for everything you will need as a new trail runner.
What is “Trail Discovery”?
This is our intro to trail running class geared towards beginners. This run has a dedicated coach and does a shorter (3-4 miles), less technical, casual, marked trail run to help practice trail running. All members are welcome.
What is a personalized training plan?
This means that you and your coach discuss your goals, challenges, and experience. Then your coach will create a personalized plan just for you based on your goals. Your plan will include your entire month's worth of workouts as well as when to take days off. Many runners struggle to reach their goals because they don't know or don't plan days to push harder and days to let the body rest. Let us give you the appropriate guidance!
What's wrong with just using a generic plan online?
Nothing. However, you get what you pay for. If you want generic results, then get a free plan online. If you want a professional to help and monitor you and guide you to the success you have envisioned, then the individualized training is your best option.